{"id":1654,"date":"2017-08-23T17:38:58","date_gmt":"2017-08-24T00:38:58","guid":{"rendered":"https:\/\/maloneychiropractic.com\/?p=1654"},"modified":"2017-09-20T15:53:11","modified_gmt":"2017-09-20T22:53:11","slug":"back-school-back-backpacks","status":"publish","type":"post","link":"https:\/\/maloneychiropractic.com\/es\/back-school-back-backpacks\/","title":{"rendered":"Back to School and Back to Backpacks!"},"content":{"rendered":"<h4><a href=\"http:\/\/wp.me\/p2IIHv-r3\">Vea al Dr. Maloney explicar el peso ideal para mochilas en Telemundo!<\/a><\/h4>\n<h4>Is your child\u2019s backpack actually harming his or her health?<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1670 size-medium\" src=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack-300x300.jpg 300w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack-150x150.jpg 150w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack-768x768.jpg 768w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack-1024x1024.jpg 1024w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack-144x144.jpg 144w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack-830x830.jpg 830w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack-230x230.jpg 230w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack-350x350.jpg 350w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack-480x480.jpg 480w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">When we think of sending our little ones off to their first day of school it seems to symbolize growth and development. However, the load on your child\u2019s back may actually be harming these exact things. If a child\u2019s backpack is too heavy, they will adjust their posture in order to compensate for the weight. In doing so, it puts stress and strain on their muscles and joints causing spinal misalignment. This can lead to back pain, shoulder pain, and poor posture. More still, if the straps of the backpack are too narrow, it may cut off a child\u2019s circulation and lead to numbness and tingling in their arms and hands. \u00a0<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Because children are rapidly growing in this period of their lives, it\u2019s very important in this time of change to be cautious about increasing the stress on your student\u2019s spine. So here are some tips to keeping the weight of your child\u2019s backpack safe and manageable for them!<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">What to Look For When Choosing A Backpack:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Find a backpack that has TWO, WIDE shoulder straps (preferably with padding) AND waist or chest straps<\/span>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Make sure your child is using the waist or chest straps if the backpack has them<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Find a backpack with multiple compartments to help distribute the weight of the contents of the backpack<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Don\u2019t choose a backpack that will have a lot of extra room \u2013 odds are your child will fill the empty space<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Healthy Backpack Habits:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Be sure that the backpack does not hang below the child\u2019s low back<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Check backpacks regularly to make sure they are not filled with unnecessary items<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Always use both straps!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">What\u2019s The Right Weight For A Child\u2019s Backpack?<\/span><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">A backpack should weight anywhere between 10% and 15% of the child\u2019s body weight.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Check out our chart below to see what the ideal backpack weight would be according to your child\u2019s weight!<\/span><\/p>\n<p><a href=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/Backpack-weights-e1503526730198.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1655 size-full aligncenter\" src=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/Backpack-weights-e1503526730198.png\" alt=\"\" width=\"379\" height=\"686\" srcset=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/Backpack-weights-e1503526730198.png 379w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/Backpack-weights-e1503526730198-166x300.png 166w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/Backpack-weights-e1503526730198-230x416.png 230w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/Backpack-weights-e1503526730198-350x634.png 350w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/><\/a><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">We hope that this helps you determine the best weight for your child\u2019s backpack and keeps them happy, safe, and healthy throughout the school year!<\/span><\/p>\n<p>&#8211;<\/p>\n<h6>Mark your calendars! National Backpack Awareness Day is right around the corner on September 20<sup>th<\/sup>!<\/h6>\n<hr \/>\n<p><em>References:\u00a0<\/em><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"http:\/\/kidshealth.org\/en\/parents\/backpack.html\"><em>http:\/\/kidshealth.org\/en\/parents\/backpack.html<\/em><\/a><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.fhsportsmed.com\/sites\/default\/files\/SMR-11-2743_noCrop.pdf\"><em>https:\/\/www.fhsportsmed.com\/sites\/default\/files\/SMR-11-2743_noCrop.pdf<\/em><\/a><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"http:\/\/www.nsc.org\/learn\/safety-knowledge\/Pages\/backpack-safety-for-kids.aspx\"><em>http:\/\/www.nsc.org\/learn\/safety-knowledge\/Pages\/backpack-safety-for-kids.aspx<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vea al Dr. Maloney explicar el peso ideal para mochilas en Telemundo! Is your child\u2019s backpack actually harming his or her health? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16],"tags":[],"class_list":["post-1654","post","type-post","status-publish","format-standard","hentry","category-blog","category-chiropractic-2"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back to School and Back to Backpacks! - Maloney Chiropractic Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maloneychiropractic.com\/back-school-back-backpacks\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to School and Back to Backpacks! - Maloney Chiropractic Clinic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maloneychiropractic.com\/back-school-back-backpacks\/\" \/>\n<meta property=\"og:site_name\" content=\"Maloney Chiropractic Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MaloneyChiropractic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-24T00:38:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T22:53:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/08\/600_best_backpack.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"drpmaloney\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drpmaloney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/back-school-back-backpacks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/back-school-back-backpacks\\\/\"},\"author\":{\"name\":\"drpmaloney\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#\\\/schema\\\/person\\\/efb2416cb618c5995ccdf1f273b85e90\"},\"headline\":\"Back to School and Back to Backpacks!\",\"datePublished\":\"2017-08-24T00:38:58+00:00\",\"dateModified\":\"2017-09-20T22:53:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/back-school-back-backpacks\\\/\"},\"wordCount\":422,\"image\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/back-school-back-backpacks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maloneychiropractic.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/600_best_backpack-300x300.jpg\",\"articleSection\":[\"Blog\",\"Chiropractic\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/back-school-back-backpacks\\\/\",\"url\":\"https:\\\/\\\/maloneychiropractic.com\\\/back-school-back-backpacks\\\/\",\"name\":\"Back to School and Back to Backpacks! - Maloney Chiropractic Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/back-school-back-backpacks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/back-school-back-backpacks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maloneychiropractic.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/600_best_backpack-300x300.jpg\",\"datePublished\":\"2017-08-24T00:38:58+00:00\",\"dateModified\":\"2017-09-20T22:53:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#\\\/schema\\\/person\\\/efb2416cb618c5995ccdf1f273b85e90\"},\"description\":\"Is your child\u2019s backpack actually harming his or her health? 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