{"id":1957,"date":"2017-11-22T15:58:26","date_gmt":"2017-11-22T22:58:26","guid":{"rendered":"https:\/\/maloneychiropractic.com\/?p=1957"},"modified":"2017-12-13T15:41:43","modified_gmt":"2017-12-13T22:41:43","slug":"colorful-plates-key","status":"publish","type":"post","link":"https:\/\/maloneychiropractic.com\/es\/colorful-plates-key\/","title":{"rendered":"Colorful Plates Are Key"},"content":{"rendered":"<h4><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1965\" src=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/colorful-300x300.jpg\" alt=\"\" width=\"1\" height=\"1\" srcset=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/colorful-300x300.jpg 300w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/colorful-150x150.jpg 150w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/colorful-768x768.jpg 768w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/colorful-144x144.jpg 144w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/colorful-550x400.jpg 550w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/colorful-230x230.jpg 230w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/colorful-350x350.jpg 350w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/colorful-480x480.jpg 480w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/colorful.jpg 800w\" sizes=\"auto, (max-width: 1px) 100vw, 1px\" \/>Be kind to your spine and make your meal colorful!<\/span><\/h4>\n<p style=\"text-indent: .5in;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1959 size-medium alignleft\" src=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-300x300.jpg 300w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-150x150.jpg 150w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-768x770.jpg 768w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-144x144.jpg 144w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-830x832.jpg 830w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-230x231.jpg 230w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-350x351.jpg 350w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-480x481.jpg 480w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877.jpg 997w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> A colorful meal should really be the goal for every meal you eat! But, with the many options available during this holiday season, help your spine and joints out by making your plate colorful. Deeply colored fruits and vegetables are inflammation fighting foods. These types of food are awesome for helping relieve joint pain! This is because reducing inflammation in cartilage in the spinal column helps to control back pain and stiffness.<\/span><\/p>\n<p style=\"text-indent: .5in;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">So, as you are planning out your menu for dinner tomorrow, look for these foods at the dinner table:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Carrots<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Beets<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Sweet Potatoes<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Berries (cranberry sauce!)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Turkey<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Nuts<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Red wine<\/span><\/li>\n<\/ul>\n<p style=\"text-indent: .5in;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">And don&#8217;t forget these spices to spice up your meal:<\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1960 size-medium\" src=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915-300x300.jpg 300w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915-150x150.jpg 150w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915-144x144.jpg 144w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915-230x230.jpg 230w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915.jpg 348w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Basil<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Cinnamon<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Ginger<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Rosemary<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Garlic<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Onions<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Oregano<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Turmeric<\/span><\/li>\n<\/ul>\n<p style=\"text-indent: .5in;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">One way to treat your spine well this holiday season, is to season your plate with colorful foods. Another great way to do the same thing is to schedule a Chiropractic adjustment! Especially after spending your day lifting and moving heavy pots, playing a game of touch football, or hanging out with rambunctious little family members. <\/span><\/p>\n<h5 style=\"text-indent: .5in;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Schedule with us <a href=\"https:\/\/maloneychiropractic.com\/request-an-appointment\/\">here<\/a>! <\/span><\/h5>\n<p style=\"text-indent: .5in;\"><span style=\"font-size: 14pt;\"><em><span style=\"font-family: georgia, palatino, serif;\">We will re-open on Monday 11\/27 and we would<strong> love<\/strong> to see you!<\/span><\/em><\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: georgia, palatino, serif;\">While you&#8217;re here, take our poll!<\/span><\/strong><\/span><\/p>\n<div id=\"surveyhero-embed-dd3b0a14\"><\/div>\n<p><script src=\"https:\/\/embed-cdn.surveyhero.com\/js\/user\/embed.dd3b0a14.js\" async><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be kind to your spine and make your meal colorful! A colorful meal should really be the goal for every meal you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16],"tags":[],"class_list":["post-1957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-chiropractic-2"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colorful Plates Are Key - Maloney Chiropractic Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maloneychiropractic.com\/colorful-plates-key\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colorful Plates Are Key - Maloney Chiropractic Clinic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maloneychiropractic.com\/colorful-plates-key\/\" \/>\n<meta property=\"og:site_name\" content=\"Maloney Chiropractic Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MaloneyChiropractic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-22T22:58:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-13T22:41:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/make-your-dinner-e1510792753226.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"317\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"drpmaloney\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drpmaloney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/colorful-plates-key\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/colorful-plates-key\\\/\"},\"author\":{\"name\":\"drpmaloney\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#\\\/schema\\\/person\\\/efb2416cb618c5995ccdf1f273b85e90\"},\"headline\":\"Colorful Plates Are Key\",\"datePublished\":\"2017-11-22T22:58:26+00:00\",\"dateModified\":\"2017-12-13T22:41:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/colorful-plates-key\\\/\"},\"wordCount\":212,\"image\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/colorful-plates-key\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maloneychiropractic.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/make-your-dinner-e1510792753226.png\",\"articleSection\":[\"Blog\",\"Chiropractic\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/colorful-plates-key\\\/\",\"url\":\"https:\\\/\\\/maloneychiropractic.com\\\/colorful-plates-key\\\/\",\"name\":\"Colorful Plates Are Key - Maloney Chiropractic Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/colorful-plates-key\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/colorful-plates-key\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maloneychiropractic.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/make-your-dinner-e1510792753226.png\",\"datePublished\":\"2017-11-22T22:58:26+00:00\",\"dateModified\":\"2017-12-13T22:41:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#\\\/schema\\\/person\\\/efb2416cb618c5995ccdf1f273b85e90\"},\"description\":\"A colorful meal should really be the goal for every meal you eat! 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