{"id":1968,"date":"2017-11-22T16:41:04","date_gmt":"2017-11-22T23:41:04","guid":{"rendered":"https:\/\/maloneychiropractic.com\/?p=1968"},"modified":"2017-11-22T16:48:00","modified_gmt":"2017-11-22T23:48:00","slug":"platos-coloridos-son-clave","status":"publish","type":"post","link":"https:\/\/maloneychiropractic.com\/es\/platos-coloridos-son-clave\/","title":{"rendered":"Platos coloridos son clave"},"content":{"rendered":"<h4>\u00a1S\u00e9 amable con tu columna vertebral y haz que tu comida sea colorida!<\/h4>\n<p style=\"text-indent: .5in;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1959 alignleft\" src=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-300x300.jpg 300w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-150x150.jpg 150w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-768x770.jpg 768w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-144x144.jpg 144w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-830x832.jpg 830w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-230x231.jpg 230w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-350x351.jpg 350w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-480x481.jpg 480w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877.jpg 997w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p style=\"text-indent: .5in;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">\u00a1Una comida colorida siempre deber\u00eda ser el objetivo! Pero, con las muchas opciones de temporada de fiestas disponibles, ayuda a tu columna vertebral y articulaciones haciendo que tu plato sea colorido. Las frutas y verduras de colores intensos son alimentos que combaten la inflamaci\u00f3n. La reducci\u00f3n de la inflamaci\u00f3n del cart\u00edlago en la columna vertebral ayuda a controlar el dolor de espalda y la rigidez.<\/span><\/p>\n<p style=\"text-indent: .5in;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Busque estos alimentos en la mesa:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Zanahorias<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Remolachas<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Camote<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Bayas (salsa de ar\u00e1ndanos)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Pavo<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Nueces<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Vino tinto.<\/span><\/li>\n<\/ul>\n<p style=\"text-indent: .5in;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Y para estas especias:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1960 alignright\" style=\"font-family: georgia, palatino, serif; font-size: 18.6667px; text-indent: 48px;\" src=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915-300x300.jpg 300w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915-150x150.jpg 150w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915-144x144.jpg 144w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915-230x230.jpg 230w, https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/FoodsForInflammation-e1511390871915.jpg 348w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Albahaca<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Canela<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Jengibre<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Romero<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Ajo<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Cebolla<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Or\u00e9gano <\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">C\u00farcuma<\/span><\/li>\n<\/ul>\n<p style=\"text-indent: .5in;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Trate su espina dorsal bien esta temporada de fiestas, haga su plato mas colorido y visitenos para un ajuste &#8211; \u00a1nos encantar\u00eda verlo!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1S\u00e9 amable con tu columna vertebral y haz que tu comida sea colorida! \u00a1Una comida colorida siempre deber\u00eda ser el objetivo! Pero, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1968","post","type-post","status-publish","format-standard","hentry","category-spanish"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Platos coloridos son clave - Maloney Chiropractic Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maloneychiropractic.com\/platos-coloridos-son-clave\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Platos coloridos son clave - Maloney Chiropractic Clinic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maloneychiropractic.com\/platos-coloridos-son-clave\/\" \/>\n<meta property=\"og:site_name\" content=\"Maloney Chiropractic Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MaloneyChiropractic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-22T23:41:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-22T23:48:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2017\/11\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"997\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"drpmaloney\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drpmaloney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/platos-coloridos-son-clave\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/platos-coloridos-son-clave\\\/\"},\"author\":{\"name\":\"drpmaloney\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#\\\/schema\\\/person\\\/efb2416cb618c5995ccdf1f273b85e90\"},\"headline\":\"Platos coloridos son clave\",\"datePublished\":\"2017-11-22T23:41:04+00:00\",\"dateModified\":\"2017-11-22T23:48:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/platos-coloridos-son-clave\\\/\"},\"wordCount\":143,\"image\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/platos-coloridos-son-clave\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maloneychiropractic.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-300x300.jpg\",\"articleSection\":[\"Spanish\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/platos-coloridos-son-clave\\\/\",\"url\":\"https:\\\/\\\/maloneychiropractic.com\\\/platos-coloridos-son-clave\\\/\",\"name\":\"Platos coloridos son clave - Maloney Chiropractic Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/platos-coloridos-son-clave\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/platos-coloridos-son-clave\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maloneychiropractic.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/thanksgiving-family-dinner-SURVIVE1116-e1511390793877-300x300.jpg\",\"datePublished\":\"2017-11-22T23:41:04+00:00\",\"dateModified\":\"2017-11-22T23:48:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#\\\/schema\\\/person\\\/efb2416cb618c5995ccdf1f273b85e90\"},\"description\":\"\u00a1Una comida colorida siempre deber\u00eda ser el objetivo! 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