{"id":2071,"date":"2018-01-08T15:54:46","date_gmt":"2018-01-08T22:54:46","guid":{"rendered":"https:\/\/maloneychiropractic.com\/?p=2071"},"modified":"2018-01-08T16:57:35","modified_gmt":"2018-01-08T23:57:35","slug":"january-walking-challenge","status":"publish","type":"post","link":"https:\/\/maloneychiropractic.com\/es\/january-walking-challenge\/","title":{"rendered":"January Walking Challenge"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Start the New Year off on the right foot!\u00a0<\/span><\/h5>\n
If one of your resolutions for 2018 was to start living a healthier lifestyle, there’s no better way to start than to get up and get active however you can!\u00a0<\/span><\/div>\n
<\/div>\n
So, join us by taking our walking challenge & follow us on Facebook<\/a> and Twitter<\/a> for walking reminders!<\/span><\/div>\n
\n
\n<\/div>\n
\n
\n

Among 44,452 male health professionals, walking at least 30 minutes a day was linked to an 18% lower risk of coronary artery disease.<\/span><\/p>\n<\/div>\n<\/blockquote>\n

\n
\n<\/div>\n

Among 72,488 female nurses, walking at least three hours a week was linked to a 35% lower risk of heart attack and cardiac death and a 34% lower risk of stroke.<\/span><\/p><\/blockquote>\n

From Harvard Health<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Start the New Year off on the right foot!\u00a0 If one of your resolutions for 2018 was to start living a healthier […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2071","post","type-post","status-publish","format-standard","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nJanuary Walking Challenge - Maloney Chiropractic Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maloneychiropractic.com\/january-walking-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January Walking Challenge - 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