{"id":2125,"date":"2018-02-14T17:00:49","date_gmt":"2018-02-15T00:00:49","guid":{"rendered":"https:\/\/maloneychiropractic.com\/?p=2125"},"modified":"2018-02-14T17:45:57","modified_gmt":"2018-02-15T00:45:57","slug":"2125-2","status":"publish","type":"post","link":"https:\/\/maloneychiropractic.com\/es\/2125-2\/","title":{"rendered":"Heart Health"},"content":{"rendered":"

Heart Health<\/h4>\n

Article courtesy of the American Heart Association.<\/span><\/span><\/a><\/p>\n

Physical activity is\u00a0anything<\/em>\u00a0that makes you move your body and burn calories.<\/span><\/h4>\n

\"\"This includes things like climbing stairs or playing sports. Aerobic exercises benefit your heart,\u00a0and include\u00a0walking, jogging, swimming or biking. Strength and stretching exercises are best for overall stamina and flexibility.<\/span><\/p>\n

The simplest, positive change you can make to effectively improve your heart health is to start walking. It’s enjoyable, free, easy, social and great exercise. A walking program is flexible and boasts high success rates because people can stick with it. It’s easy for walking to become a regular and satisfying part of life.<\/span><\/p>\n

American Heart Association Recommendations<\/span><\/h5>\n

For Overall Cardiovascular Health:<\/span><\/strong><\/p>\n

    \n
  • At least\u00a030 minutes of moderate-intensity\u00a0aerobic activity at least\u00a05 days per week for a total of 15<\/span><\/li>\n<\/ul>\n

    OR<\/span><\/p>\n

      \n
    • At least\u00a025 minutes of vigorous\u00a0aerobic activity at least\u00a03 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity<\/span><\/li>\n<\/ul>\n

      AND<\/span><\/p>\n

        \n
      • Moderate- to high-intensity muscle-strengthening activity\u00a0at least\u00a02 days per week\u00a0for additional health benefits.<\/span><\/li>\n<\/ul>\n

        For Lowering Blood Pressure and Cholesterol<\/span><\/strong><\/p>\n

          \n
        • An average\u00a040 minutes of moderate- to vigorous-intensity\u00a0aerobic activity\u00a03 or 4 times per week\u00a0<\/span><\/li>\n<\/ul>\n

          What if I can\u2019t make it to the time goal?<\/strong><\/span><\/p>\n

          Something<\/em>\u00a0is always better than nothing!<\/span><\/h4>\n

          And everyone has to start somewhere. Even if you’ve been sedentary for years, today is the day you can begin to make healthy changes in your life. If you don’t think you’ll make it for 30 or 40 minutes, set a reachable goal for today. You can work up toward your overall goal by increasing your time as you get stronger. Don’t let all-or-nothing thinking rob you of doing what you can every day.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Heart Health Article courtesy of the American Heart Association. Physical activity is\u00a0anything\u00a0that makes you move your body and burn calories. This includes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2125","post","type-post","status-publish","format-standard","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nHeart Health - Maloney Chiropractic Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maloneychiropractic.com\/2125-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Health - Maloney Chiropractic Clinic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maloneychiropractic.com\/2125-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Maloney Chiropractic Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MaloneyChiropractic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-15T00:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-15T00:45:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maloneychiropractic.com\/wp-content\/uploads\/2018\/02\/heart-health-1-e1518652277332.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"429\" \/>\n\t<meta property=\"og:image:height\" content=\"343\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"drpmaloney\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drpmaloney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/2125-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/2125-2\\\/\"},\"author\":{\"name\":\"drpmaloney\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#\\\/schema\\\/person\\\/efb2416cb618c5995ccdf1f273b85e90\"},\"headline\":\"Heart Health\",\"datePublished\":\"2018-02-15T00:00:49+00:00\",\"dateModified\":\"2018-02-15T00:45:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/2125-2\\\/\"},\"wordCount\":284,\"image\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/2125-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maloneychiropractic.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/heart-health-1-e1518652277332.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/2125-2\\\/\",\"url\":\"https:\\\/\\\/maloneychiropractic.com\\\/2125-2\\\/\",\"name\":\"Heart Health - 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