{"id":476,"date":"2017-01-01T05:00:37","date_gmt":"2017-01-01T12:00:37","guid":{"rendered":"https:\/\/maloneychiropractic.com\/?p=476"},"modified":"2019-09-24T23:02:53","modified_gmt":"2019-09-25T06:02:53","slug":"can-vitamin-c-lower-heart-attack-and-stroke-risk","status":"publish","type":"post","link":"https:\/\/maloneychiropractic.com\/es\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/","title":{"rendered":"Can Vitamin C Lower Heart Attack and Stroke Risk?"},"content":{"rendered":"<h5>An orange a day keeps the cardiologist away?<\/h5>\n<p><span style=\"font-size: 14pt;\"><a href=\"http:\/\/ajcn.nutrition.org\/content\/95\/5\/1079\" target=\"_blank\" rel=\"noopener noreferrer\">A recent study by Johns Hopkins University School of Medicine<\/a> shows some interesting findings regarding vitamin C.\u00a0 The study was published in the American Journal of Clinical Nutrition, and shows that intake of large amounts of Vitamin C (500 mg) can lower blood pressure by as much as 5 mm.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">The mechanism by which vitamin C may work to lower blood pressure is unknown, but may be similar to certain medications prescribed to lower blood pressure in part by acting as a diuretic.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Although there was no direct evidence that vitamin C lowers blood pressure, the\u00a0 study definitely demonstrates a positive link between the two.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">It is reasonable to assume that if we could lower blood pressure across the board, we would also lower the incidence of stroke, potentially saving much suffering and healthcare expense.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Eating well, exercising and maintaining appropriate weight, proper hydration and lowering stress are common sense ways to help lower your risk of heart disease and stroke as well.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Foods generally high in vitamin C include citrus fruits, strawberries, bell peppers, brussels sprout, melons, broccoli, and cauliflower. A high quality vitamin C supplement that is a food based, natural form of the nutrient will benefit you the most.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An orange a day keeps the cardiologist away? A recent study by Johns Hopkins University School of Medicine shows some interesting findings [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16,9,5],"tags":[30,14,28,29,18],"class_list":["post-476","post","type-post","status-publish","format-standard","hentry","category-blog","category-chiropractic-2","category-nutrition","category-wellness","tag-blood-pressure","tag-energy","tag-stroke","tag-vitamins","tag-wellness-2"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Vitamin C lower Heart Attack and Stroke Risk? - Maloney ...<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Vitamin C Lower Heart Attack and Stroke Risk? - Maloney Chiropractic Clinic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"Maloney Chiropractic Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MaloneyChiropractic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-01T12:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-25T06:02:53+00:00\" \/>\n<meta name=\"author\" content=\"drpmaloney\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drpmaloney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/can-vitamin-c-lower-heart-attack-and-stroke-risk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/can-vitamin-c-lower-heart-attack-and-stroke-risk\\\/\"},\"author\":{\"name\":\"drpmaloney\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#\\\/schema\\\/person\\\/efb2416cb618c5995ccdf1f273b85e90\"},\"headline\":\"Can Vitamin C Lower Heart Attack and Stroke Risk?\",\"datePublished\":\"2017-01-01T12:00:37+00:00\",\"dateModified\":\"2019-09-25T06:02:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/can-vitamin-c-lower-heart-attack-and-stroke-risk\\\/\"},\"wordCount\":217,\"commentCount\":1,\"keywords\":[\"blood pressure\",\"energy\",\"stroke\",\"vitamins\",\"wellness\"],\"articleSection\":[\"Blog\",\"Chiropractic\",\"Nutrition\",\"Wellness\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/maloneychiropractic.com\\\/can-vitamin-c-lower-heart-attack-and-stroke-risk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/can-vitamin-c-lower-heart-attack-and-stroke-risk\\\/\",\"url\":\"https:\\\/\\\/maloneychiropractic.com\\\/can-vitamin-c-lower-heart-attack-and-stroke-risk\\\/\",\"name\":\"Can Vitamin C lower Heart Attack and Stroke Risk? - Maloney ...\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#website\"},\"datePublished\":\"2017-01-01T12:00:37+00:00\",\"dateModified\":\"2019-09-25T06:02:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#\\\/schema\\\/person\\\/efb2416cb618c5995ccdf1f273b85e90\"},\"description\":\"Vitamin C taken in higher doses has been associated with lower blood pressure, and can potentially reduce the incidence of stroke, and potentially save millions in related healthcare expense.\",\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/maloneychiropractic.com\\\/can-vitamin-c-lower-heart-attack-and-stroke-risk\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#website\",\"url\":\"https:\\\/\\\/maloneychiropractic.com\\\/\",\"name\":\"Maloney Chiropractic Clinic\",\"description\":\"Delivering Patient Centered Health Solutions Through Clinical Excellence\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/maloneychiropractic.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/maloneychiropractic.com\\\/#\\\/schema\\\/person\\\/efb2416cb618c5995ccdf1f273b85e90\",\"name\":\"drpmaloney\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/447520f7b1b13c98d4153a9d6ad027b619e8694b0ab45616016c01b271d8ab0a?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/447520f7b1b13c98d4153a9d6ad027b619e8694b0ab45616016c01b271d8ab0a?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/447520f7b1b13c98d4153a9d6ad027b619e8694b0ab45616016c01b271d8ab0a?s=96&d=identicon&r=g\",\"caption\":\"drpmaloney\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can Vitamin C lower Heart Attack and Stroke Risk? - Maloney ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/","og_locale":"es_ES","og_type":"article","og_title":"Can Vitamin C Lower Heart Attack and Stroke Risk? - Maloney Chiropractic Clinic","og_url":"https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/","og_site_name":"Maloney Chiropractic Clinic","article_publisher":"https:\/\/www.facebook.com\/MaloneyChiropractic\/","article_published_time":"2017-01-01T12:00:37+00:00","article_modified_time":"2019-09-25T06:02:53+00:00","author":"drpmaloney","twitter_misc":{"Written by":"drpmaloney","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/#article","isPartOf":{"@id":"https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/"},"author":{"name":"drpmaloney","@id":"https:\/\/maloneychiropractic.com\/#\/schema\/person\/efb2416cb618c5995ccdf1f273b85e90"},"headline":"Can Vitamin C Lower Heart Attack and Stroke Risk?","datePublished":"2017-01-01T12:00:37+00:00","dateModified":"2019-09-25T06:02:53+00:00","mainEntityOfPage":{"@id":"https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/"},"wordCount":217,"commentCount":1,"keywords":["blood pressure","energy","stroke","vitamins","wellness"],"articleSection":["Blog","Chiropractic","Nutrition","Wellness"],"inLanguage":"es-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/","url":"https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/","name":"Can Vitamin C lower Heart Attack and Stroke Risk? - Maloney ...","isPartOf":{"@id":"https:\/\/maloneychiropractic.com\/#website"},"datePublished":"2017-01-01T12:00:37+00:00","dateModified":"2019-09-25T06:02:53+00:00","author":{"@id":"https:\/\/maloneychiropractic.com\/#\/schema\/person\/efb2416cb618c5995ccdf1f273b85e90"},"description":"Vitamin C taken in higher doses has been associated with lower blood pressure, and can potentially reduce the incidence of stroke, and potentially save millions in related healthcare expense.","inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/maloneychiropractic.com\/can-vitamin-c-lower-heart-attack-and-stroke-risk\/"]}]},{"@type":"WebSite","@id":"https:\/\/maloneychiropractic.com\/#website","url":"https:\/\/maloneychiropractic.com\/","name":"Maloney Chiropractic Clinic","description":"Delivering Patient Centered Health Solutions Through Clinical Excellence","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/maloneychiropractic.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Person","@id":"https:\/\/maloneychiropractic.com\/#\/schema\/person\/efb2416cb618c5995ccdf1f273b85e90","name":"drpmaloney","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/447520f7b1b13c98d4153a9d6ad027b619e8694b0ab45616016c01b271d8ab0a?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/447520f7b1b13c98d4153a9d6ad027b619e8694b0ab45616016c01b271d8ab0a?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/447520f7b1b13c98d4153a9d6ad027b619e8694b0ab45616016c01b271d8ab0a?s=96&d=identicon&r=g","caption":"drpmaloney"}}]}},"_links":{"self":[{"href":"https:\/\/maloneychiropractic.com\/es\/wp-json\/wp\/v2\/posts\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maloneychiropractic.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maloneychiropractic.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maloneychiropractic.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maloneychiropractic.com\/es\/wp-json\/wp\/v2\/comments?post=476"}],"version-history":[{"count":10,"href":"https:\/\/maloneychiropractic.com\/es\/wp-json\/wp\/v2\/posts\/476\/revisions"}],"predecessor-version":[{"id":2239,"href":"https:\/\/maloneychiropractic.com\/es\/wp-json\/wp\/v2\/posts\/476\/revisions\/2239"}],"wp:attachment":[{"href":"https:\/\/maloneychiropractic.com\/es\/wp-json\/wp\/v2\/media?parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maloneychiropractic.com\/es\/wp-json\/wp\/v2\/categories?post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maloneychiropractic.com\/es\/wp-json\/wp\/v2\/tags?post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}