Fatigue after a meal? Tips to increase your energy!

Avoid That Post-Lunch Daze

Read this article from Dr. David Seaman, DC about post meal-fatigue which involves involves the cytokine mechanisms described in his article.  Eat less, and see how quickly your post-meal fatigue disappears. As pro-inflammatory cytokines drive sleep and the acute-phase response, it is important to adopt the anti-inflammatory diet and supplement recommendations described in this article.