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SNACK HACK: Avocado Eggs

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We’d like to take a quick pit stop and encourage you first, before today’s recipe to EAT BREAKFAST! We know how life gets on the go. It can be hard to make time for breakfast, especially when you feel like it only makes you hungrier earlier. But, it is so important to eat and be […]

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Digestive Health

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Digestive Health Article from Harvard Health Your digestive system breaks down foods and liquids into their chemical components—carbohydrates, fats, proteins, and the like—that the body can absorb as nutrients and use for energy or to build or repair cells. Food’s journey through the digestive system begins in the mouth. It passes down the esophagus and […]

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Heart Health

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Heart Health Article courtesy of the American Heart Association. Physical activity is anything that makes you move your body and burn calories. This includes things like climbing stairs or playing sports. Aerobic exercises benefit your heart, and include walking, jogging, swimming or biking. Strength and stretching exercises are best for overall stamina and flexibility. The simplest, positive change you […]

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A Better Night’s Sleep Tonight

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Magnesium Magnesium is one of the most common minerals on earth and is present in many foods. It’s essential for human health and is used in over 600 cellular reactions throughout your body. Magnesium supplements have been linked to a number of benefits, including fighting inflammation, relieving constipation and lowering blood pressure. In addition, magnesium […]

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Headaches and Chiropractic

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Headaches If you struggle with headaches, you’re not alone. 9 out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop […]

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January Walking Challenge

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Start the New Year off on the right foot!  If one of your resolutions for 2018 was to start living a healthier lifestyle, there’s no better way to start than to get up and get active however you can!  So, join us by taking our walking challenge & follow us on Facebook and Twitter for […]

Spanish

Colecta de Juguetes

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Colecta De Juguetes Estamos muy entusiasmados con el impacto de nuestra colecta de comida. (¡179 libras donadas! ¡Gracias a todos!) Pensamos por qué parar allí? ¡Vamos a organizar una colección de juguetes este mes! ¡Puede hacer una donación de un juguete nuevo y sin envolver en nuestra ubicación (paciente o no) entre ahora y el […]

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Toy Drive

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Toy Drive We are so excited about the impact our Food Drive made. (179 pounds donated! Thank you everyone!) But we thought, why stop there? We will be hosting a Toy Drive this month! You can make a donation of a new and unwrapped toy at our location (patient or not) between NOW and December 21st!All toys […]

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The Story of Hope4moms

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The Story of Hope4moms Hope4moms started from the very personal experiences of its founder. Here is her story and how it lead to the birth of Hope4moms.  Valerie became a single mother after a very traumatic divorce. In 2011 she decided to go back to school and complete her Associate’s Degree that she had left […]

Spanish

Platos coloridos son clave

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¡Sé amable con tu columna vertebral y haz que tu comida sea colorida! ¡Una comida colorida siempre debería ser el objetivo! Pero, con las muchas opciones de temporada de fiestas disponibles, ayuda a tu columna vertebral y articulaciones haciendo que tu plato sea colorido. Las frutas y verduras de colores intensos son alimentos que combaten […]