January Walking Challenge

Start the New Year off on the right foot! 
If one of your resolutions for 2018 was to start living a healthier lifestyle, there’s no better way to start than to get up and get active however you can! 
So, join us by taking our walking challenge & follow us on Facebook and Twitter for walking reminders!

Among 44,452 male health professionals, walking at least 30 minutes a day was linked to an 18% lower risk of coronary artery disease.

Among 72,488 female nurses, walking at least three hours a week was linked to a 35% lower risk of heart attack and cardiac death and a 34% lower risk of stroke.

From Harvard Health