We’d like to take a quick pit stop and encourage you first, before today’s recipe to EAT BREAKFAST! We know how life gets on the go. It can be hard to make time for breakfast, especially when you feel like it only makes you hungrier earlier. But, it is so important to eat and be […]

Digestive Health Article from Harvard Health Your digestive system breaks down foods and liquids into their chemical components—carbohydrates, fats, proteins, and the like—that the body can absorb as nutrients and use for energy or to build or repair cells. Food’s journey through the digestive system begins in the mouth. It passes down the esophagus and […]

Heart Health Article courtesy of the American Heart Association. Physical activity is anything that makes you move your body and burn calories. This includes things like climbing stairs or playing sports. Aerobic exercises benefit your heart, and include walking, jogging, swimming or biking. Strength and stretching exercises are best for overall stamina and flexibility. The simplest, positive change you […]

Magnesium Magnesium is one of the most common minerals on earth and is present in many foods. It’s essential for human health and is used in over 600 cellular reactions throughout your body. Magnesium supplements have been linked to a number of benefits, including fighting inflammation, relieving constipation and lowering blood pressure. In addition, magnesium […]

Headaches If you struggle with headaches, you’re not alone. 9 out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop […]

Start the New Year off on the right foot!  If one of your resolutions for 2018 was to start living a healthier lifestyle, there’s no better way to start than to get up and get active however you can!  So, join us by taking our walking challenge & follow us on Facebook and Twitter for […]